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Ka’u Coffee Trail Run Pahala Hawaii 2016

I didn’t take my phone with my on this race, but the fabulous Suz Field captured the day for me. I wasn’t expecting to go out and break any PRs today, and I didn’t. This was a challenging course with a 2200 elevation change, according to my watch. This race is a challenging course. I had a blister open up somewhere around Mile 9, which added an extra bit of pain to the game. I’m glad I did it, and was happy through all of it. I admitI was getting tired of the hills at the end. I don’t know my official time yet, but my watch said 3:10. My last 1/2 time was 2:30. This time difference should give you an idea of how challenging this run was, at least for me. 🙂 

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